01
Beginning
Settle in.
Begin with the first meditation and journal section. Take time to settle into your retreat.
A one-day retreat in a box
The Pause
Take a day
for yourself.
The Pause brings together a journal, retreat materials, and guided meditations for a day of quiet, reflection, and creativity at your own pace.
Order The Pause$97 + $10 shipping Beta box $47 with code BETA
About the retreat
A day away from
the everyday.
Set aside a day and choose a comfortable place where you can be mostly uninterrupted. The Pause gives you materials and guidance for a retreat you can create at home or somewhere you choose.
Follow the meditations and journal sections at the beginning, middle, and end of your day. In between, decide how you want to spend your time.
Write, draw, walk, sit outside, listen to music, move, rest—or do nothing for a while.
Who it’s for
Time to hear
yourself again.
The Pause is for people who want time away from everyday demands to notice their own thoughts, feelings, and needs.
You can follow the recordings, use your journal, or spend time doing something you enjoy. Your retreat can be as quiet or as creative as you choose.
What’s included
Materials for
your retreat day.
Your box contains the physical materials. The QR code inside gives you access to the videos, meditations, and group call details.
Delivered to your door
Inside your box
- The Pause journal
- Writing and reflection sections for the beginning, middle, and end of your retreat.
- A retreat cloth / scarf
- A recycled sari scarf to use as a retreat cloth. Colors and patterns vary.
- A focus object
- A crystal to hold or keep nearby during your retreat.
- A pen and colored pencils
- Supplies for writing and drawing in your journal.
- Six guidance cards
- Six cards to guide you before, during, and after the retreat.
Each box includes one scarf. Colors and patterns vary.
Available through your resource page
Your digital resources
- Three guided meditations
- One for the beginning, one for the middle, and one for the end. Play them on your phone or download them ahead of time.
- Welcome and closing videos
- A welcome from Kristen and a closing video for the end of your day.
- Optional live group gatherings
- A group preparation call before your retreat and an integration call afterward.
The QR code inside your box opens your companion resource page, so you can find what you need from your phone.
The retreat scarf
Every scarf is a little different.
Use your recycled sari scarf as a cloth for your retreat space. Spread it on a table or place it beside your journal.
The colors, patterns, and stitching vary from scarf to scarf. Yours will be unique.
Order your boxHow the day works
Beginning.
Middle. End.
Each part of the day has a meditation and a journal section. You choose what to do in between.
02
Middle
Check in.
Use the middle meditation and journal section to check in with yourself before continuing your day.
03
End
Reflect on your day.
Finish with the last meditation and journal section. Write about your experience and what you want to remember.
Write. Draw. Walk. Rest. Sit outside. Listen to music. Move.
Or do absolutely nothing for a while.
Getting ready
Plan your
retreat day.
Set aside a day, choose your space, and plan your food ahead.
- 01
A day
Set aside time with as few interruptions as possible. Let the people around you know this time is yours.
- 02
A comfortable place
Choose somewhere you can settle in, spread out your materials, and feel at ease.
- 03
Food, already thought of
Plan meals and snacks ahead so they don’t ask much of your attention during the retreat.
The creator
Meet Kristen Peairs.
Kristen Peairs, MS, ACC, is a coach, speaker, and facilitator who helps people make room for clarity, connection, and meaningful next steps.
Kristen created The Pause for people who want a day to step back and reflect. Her videos and guided meditations accompany the materials in your box.
Kristen Peairs
Get to know KristenThe first edition
Join the beta.
Beta participants receive a reduced price in exchange for using the materials and sharing feedback with Kristen afterward.
The first beta shipment is planned for November 14, 2026. Kristen will coordinate the retreat window and feedback timing with you.
Beta price
$47 + $10 shipping
Use code BETA at checkout.
$57 USD total, including shipping.
- Set aside a day within the beta window.
- Experience the retreat and use the materials.
- Share feedback, including a conversation with Kristen.
Do I need to travel somewhere?
Choose a comfortable place where you can be mostly uninterrupted. That might be at home or somewhere else you choose. Your box contains the materials, with recordings available on the resource page.
Is the retreat a full day of scheduled activities?
Your day has a beginning, middle, and end, each with a meditation and journal section. Everything in between belongs to you. Write, draw, walk, rest, listen to music, move, or do nothing for a while.
What do I need to prepare?
Set aside a day, choose your space, and plan your meals and snacks ahead. Have your box nearby, and open the companion resource page to access the recordings. You can download the meditations before you begin.
Do I have to attend the live calls?
The group gatherings are optional. They offer a chance to prepare for your retreat and reflect afterward, while your retreat day remains your own experience.
What does joining the beta involve?
Use code BETA for a $47 box price, plus $10 shipping. In return, set aside a day within the beta window, use the materials, and share feedback afterward, including a conversation with Kristen. She will coordinate the timing with you.
When will the first boxes ship?
The first beta shipment is planned for November 14, 2026. Kristen will coordinate the retreat window and feedback timing with beta participants.
Can I ask about gifts or multiple boxes?
Yes. Contact Kristen before ordering to discuss gifts, multiple boxes, and the details that will work for you.
Order your box
Order The Pause.
Add your contact and shipping details, then continue to payment.
- The Pause box
- $97
- Shipping
- $10
- Total
- $107 USD
Joining the beta?
Enter BETA on the payment page for a $47 box price—$57 USD including shipping.
Your order is confirmed after payment.
For gifts or multiple boxes, contact Kristen before ordering.
Already have your box? Open your retreat resources