What are you trying to force that might need more space?
Watch Kristen Teach
Advanced Men's Green Grounding Exercise with Recharging
After you're comfortable with the basic technique of grounding and letting go of what you don't need, move on to this exercise in order to bring in fresh energy to help you feel even more rested, rejuvenated, and focused.
Published February 1, 2014 on Kristen Peairs' YouTube channel.
Companion Guide
Let this meditation be a small pause for receiving, softening, and noticing what wants to meet you when you stop pushing.
Where can you let support in today?
What changes when you hold the gap instead of rushing to fill it?
Meet Kristen Peairs
A voice for clarity, courage, and conscious next steps.
Kristen brings coaching, speaking, facilitation, and her Standing in the Question process together for professionals who feel called to something more, as well as groups ready to listen deeply and move forward with greater clarity and confidence.
Keep Watching
More from Kristen's video library.
September 3, 2026 How Doing It Badly Helped Me Overcome Perfectionism & Grow My YouTube Channel
What if the way through perfectionism is to give yourself permission to do it badly? For years, I had so much I wanted to share, but trying to do it well was exhausting. I worried about scripting, lighting, how I looked,…
August 31, 2026 Get the System's Energy Out of Your Space | Reclaim Your Energy & Power
Do you ever feel like the energy of the world is pressing in on you—leaving you feeling small, suppressed, or powerless? If you’re empathic, it can be easy to absorb the pressure, opinions, fear, and energy of the…
August 27, 2026 What Happens to an Empath When Viral Energy Stops
What happens to an empath when the energy of going viral just stops? Three weeks after my first viral YouTube video, the constant flow of new subscribers, comments, and connection has become surprisingly quiet. In this…