What part of the overwhelm belongs to right now, and what part is old noise?
Watch Kristen Teach
How to Deal with Overwhelm (for sensitive people): Part 2 (of 4)
Now that we've drawn "Overwhelm" and can see what it looks like, it's time to move on to the next step - the step where support is available and we get to imagine how that would look and feel by adding to our original drawing. This step builds on the first…
Published January 29, 2026 on Kristen Peairs' YouTube channel.
Companion Guide
A grounding reset for moments when overwhelm crowds out clear thinking.
Where does your body ask for more space?
What single step would make the next ten minutes feel kinder?
Meet Kristen Peairs
A voice for clarity, courage, and conscious next steps.
Kristen brings coaching, speaking, facilitation, and her Standing in the Question process together for professionals who feel called to something more, as well as groups ready to listen deeply and move forward with greater clarity and confidence.
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