Where do you notice other people's energy lingering in your body or attention?
Watch Kristen Teach
How to Shift Out of Sadness | Breathing Meditation and Wandering Pen Practice
Feeling stuck in sadness? This guided meditation combines breathwork and a wandering pen practice to help you gently shift your emotional state. You’ll use a simple breathing pattern to move energy, followed by a “wandering pen” drawing practice that allows…
Published May 4, 2026 on Kristen Peairs' YouTube channel.
Companion Guide
A steadier way back to your own space after a conversation, relationship, or room lingers.
What would feel different if your space belonged fully to you again?
What is one gentle action you can take after watching?
Meet Kristen Peairs
A voice for clarity, courage, and conscious next steps.
Kristen brings coaching, speaking, facilitation, and her Standing in the Question process together for professionals who feel called to something more, as well as groups ready to listen deeply and move forward with greater clarity and confidence.
Keep Watching
More from Kristen's video library.
September 3, 2026 How Doing It Badly Helped Me Overcome Perfectionism & Grow My YouTube Channel
What if the way through perfectionism is to give yourself permission to do it badly? For years, I had so much I wanted to share, but trying to do it well was exhausting. I worried about scripting, lighting, how I looked,…
August 31, 2026 Get the System's Energy Out of Your Space | Reclaim Your Energy & Power
Do you ever feel like the energy of the world is pressing in on you—leaving you feeling small, suppressed, or powerless? If you’re empathic, it can be easy to absorb the pressure, opinions, fear, and energy of the…
August 27, 2026 What Happens to an Empath When Viral Energy Stops
What happens to an empath when the energy of going viral just stops? Three weeks after my first viral YouTube video, the constant flow of new subscribers, comments, and connection has become surprisingly quiet. In this…