Kristen Peairs From YouTube
Kristen's videos offer an immediate way to experience her voice, pace, and presence, especially her popular energy-clearing reflections and short meditations.
A clear starting place for sensitive people who feel flooded and need a grounded way back to themselves.
Video Library
73 videos
Reflection What if the way through perfectionism is to give yourself permission to do it badly? For years, I had so much I wanted to share, but trying to do it well was exhausting. I worried about scripting, lighting, how I looked,…
Energy clearing support Do you ever feel like the energy of the world is pressing in on you—leaving you feeling small, suppressed, or powerless? If you’re empathic, it can be easy to absorb the pressure, opinions, fear, and energy of the…
Energy clearing support What happens to an empath when the energy of going viral just stops? Three weeks after my first viral YouTube video, the constant flow of new subscribers, comments, and connection has become surprisingly quiet. In this…
Energy clearing support Why can’t you get someone’s energy out of your space—even when you’ve tried grounding, breathing, and intentionally letting their energy go? Sometimes, what’s keeping the energetic connection in place isn’t their energy.…
Reflection Manifestation can play a powerful role in online dating—but it’s not just about making a list of what you want in a partner. In this video, I share what I learned from my own online dating experience about getting clear…
Energy clearing support What happens to their energy when an empath suddenly gets a LOT more attention? After one of my videos went viral, my YouTube channel gained thousands of new subscribers and more than 100,000 additional views. The shift…
Energy clearing support Trying to manifest something new, but feel like it just isn’t happening? Sometimes creating something new—more money, a new relationship, a better job, or simply more good—starts with clearing out the old energy taking…
Energy clearing support If you've separated from a partner but still feel like they're taking up space in your mind, heart, or body, you're not alone. Healing after a breakup isn't just about physical distance—it often means gently releasing…
Clarity and next steps Many of us know we should slow down, but when we try, it feels almost impossible. Why? In this video, I explain why your brain and nervous system naturally resist pausing when you're under stress, and I share three…
Reflection Feeling angrier as you begin processing your emotions? That's a normal part of healing. In this video, I share the Silent Hand Scream, a simple somatic practice that helps you safely release anger, move emotional energy…
Reflection What makes someone feel emotionally safe enough to share their thoughts, feelings, and ideas? In this video, I explore simple, practical ways to become a safer space for the people in your life—whether you're a leader,…
Reflection Becoming confident enough to speak up and stand out is a journey. There was one big moment in time that made me feel like I couldn't stay silent anymore. Until that moment, I was always feeling unsure of what I needed…
Clarity and next steps Have you ever felt stuck, frustrated, or anxious because you can't find the answer you're looking for? In this video, I share one of the most important lessons from my Standing in the Question process: sometimes the…
Clarity and next steps Have you ever found yourself in feeling stuck? Are you in a time when you have the same question going around and around in your head with no answer in sight? In this video, I share my signature process, Standing in the…
Short grounding meditation A short meditation-style teaching that lets visitors experience Kristen's steady pace and presence.
Popular energy-clearing support A practical entry point for people who want help clearing other people's energy out of their space.
Emotional clarity A warm reflection on inner clarity, emotional honesty, and how to move with what is here.
5-minute meditation A short meditation for meeting challenging feelings with more steadiness and care.
Energy clearing support Feeling stuck in sadness? This guided meditation combines breathwork and a wandering pen practice to help you gently shift your emotional state. You’ll use a simple breathing pattern to move energy, followed by a…
Reflection What if your difficult feelings weren’t problems to fix, but friends to understand? In this video, I walk you through a simple yet powerful way to process emotions like sadness, anger, fear, and confusion using…
Energy clearing meditation A grounding meditation for releasing emotional energy that does not belong to you.
Energy boundaries A practical reflection for noticing when sadness in your space may not be yours to hold.
Energy clearing support Feeling overwhelmed by the world and finding yourself checked out, disconnected, or numb? In this video, I share a simple, creative process to help you move from feeling checked out to checked in again. It's time to get…
Reflection Feeling stuck, unmotivated, or just a little “blah”? In this video, I walk you through a simple, creative process to help you move through the funk of low energy so you can reconnect with yourself. Using stick figure…
Reflection What if journaling didn’t have to be all words? If you struggle with over-thinking and emotional overwhelm, this Stick Figure Journaling Method may be for you. In this video, I share a simple and powerful way to process…
Worry energy Support for clearing worry energy so your next step can come from your own clarity.
Energy clearing support Are you feeling weighed down and stressed out by all the things you "should" be doing? Does guilt keep pressuring you along? Let's get that "should" energy out of your space. Here is a 5-minute meditation to help you…
Reflection Are you always feeling guilty that you're not doing enough. Is your list never ending? Let's take a step back and learn how removing the word "should" can free us up, relieve stress, and reduce the guilt. It's ok to…
Anxiety support A calm breathing and grounding practice for anxious moments.
Reflection Do you ever feel anxious and not quite know what to do with the feeling? Instead of pushing through anxiety or trying to ignore it, today we’re going to slow down and look at it together. In this video, I guide you…
Expectations A reflection for separating your own knowing from the pressure of other people's expectations.
Overwhelm support Have you ever felt squeezed by other people’s expectations? Family expectations. Partner expectations. Work expectations. When everyone around you seems to have an opinion about who you should be and what you should do,…
Clarity and next steps Confusion often feels uncomfortable — but clarity isn’t always easier. In fact, once confusion lifts, deeper emotions like fear, grief, or anger often rise to the surface. In this second video on processing the feeling…
Energy clearing support You love your mom… but you still feel pulled into her energy. Even as an independent adult, it can feel like she’s right in your space — influencing your emotions, decisions, and sense of self. In this video, I teach a…
Clarity and next steps Confusion is a valid feeling — but staying stuck in confusion can drain momentum and clarity. In this gentle, creative practice, I guide you to draw your feeling of confusion, then add grounding and support so your inner…
Reflection I used to have a hard time feeling the feeling of gratitude. I thought something was wrong with me. It turns out that I was ok...it's just that other feelings were in the way of the gratitude and I had to learn how to…
Reflection It can be really hard to feel grateful. You might know you should feel grateful, but the feeling just isn't there. What's going on? Let's talk about it.
Reflection Years before menopause, the hormones start changing and the body starts shifting. This period is called perimenopause. I've gathered many insights during my journey through perimenopause and I share some of them in this…
Reflection Once you've drawn Imposter Syndrome and allowed yourself time for empathy and comfort, it's time to step into strategies that will help you shift into confidence.
Reflection After you've drawn what Imposter Syndrome looks like, it's time let yourself feel compassion and empathy for the suffering of the one you drew. After that, you'll be guided to use your imagination (and markers) to add…
Reflection When you want to feel more confident (and less like and imposter), it helps to pause explore the feelings. In this video, I'll draw what it feels like to be an imposter...to feel unworthy. It takes less than 5 minutes.…
Reflection I'm finally healing from frozen shoulder. Here is what I learned about frozen shoulder and what finally made my shoulder finally start getting better.
Energy clearing support How do you find your blind spot when searching for answers to stuck situations? In this video, we'll talk about the energy of blind spots...why they are hard to find, what keeps us disconnected from them, and how to find…
Reflection See the what happens after the anger has been seen and supported. In this video, the anger has diminished and some compassion is beginning to enter the picture. We keep taking pauses, breathing, and asking the…
Reflection What's next in Part 2 of processing anger? More angry. In this video, I feel angrier and and I try to do some damage to my original drawing. Then a surprising thing happens. Join me on this next step to processing anger.…
Reflection Anger can feel loud, overwhelming, and even scary — especially for women and men who were taught to suppress it. In this video, I share a gentle, safe way to process anger by putting it on paper and letting the body…
Overwhelm support After you've validated your overwhelm, recognized support, and accepted support, it's time to open up to the knowledge of what's next. This video is Part 4 in a 4-part series on how to deal with overwhelm.
Overwhelm support Learn some options for supporting yourself as you're coming out of overwhelm. This is part 3 of a 4 part series on dealing with overwhelm.
Overwhelm support Now that we've drawn "Overwhelm" and can see what it looks like, it's time to move on to the next step - the step where support is available and we get to imagine how that would look and feel by adding to our original…
Featured by Kristen A highlighted starting point for sensitive people who feel flooded, stretched thin, or unsure how to find their way back to themselves.
Energy clearing support Try this simple practice if you're holding onto worries and stresses about other people AND it's affecting your well-being. This practice will help you take care of yourself while continuing to support people you care…
Reflection Learn a way to shift your mind away to a different thought pattern so you can stop beating yourself up after making a mistake. I use simple drawings to explain a process called positive intelligence which is very helpful…
Reflection Watch this video to learn 3 benefits of taking time to celebrate, everyday. Also, receive an endorphin boost as we celebrate something good, together.
Clarity and next steps This is a story about getting unstuck, moving through times of shift, and stepping into something more with courage and confidence. If you've felt afraid or worried about how to move forward, let this story inspire you.…
Reflection If you get hijacked by big feelings and moods that prevent you from getting your work done, try these tips to get yourself back on track...mind and body aligned...with the experience you really want.
Reflection Know these 4 things to set yourself up for collaborations that support you AND build you business.
Reflection Shifting the Messy to Marvelous - now that would be great! Let's talk about 3 ways you can have a better, happier, and more energizing experience as you navigate through the space between where you've been and where you…
Clarity and next steps When you are navigating the space between where you are and where your want to be, it can get messy...especially when money is involved. Learn why it's tough and how to move forward with more ease.
Clarity and next steps Are you stuck...or are you transitioning? Learn the difference between being stuck and being in a time of transition. Learn 3 steps to move you forward no matter your answer.
Reflection This is a video about Dissolving Disappointment to increase your Inspired Flow If disappointment has been weighing you down, try this fun process to feel better and get back into inspired flow.
Energy clearing support If you've been feeling overwhelmed relating to other people's stresses and problems, this is the exercise for you! Learn how to use your breath and imagination to clear your space and get back into your own vibe...rather…
Reflection Let's consider the difference between a need and a desire. Being thoughtful about the words we use can affect how we feel and the results we receive.
Reflection Naps can help you be healthier and more productive. In this video, I share how how they've helped me and one of my clients.
Short grounding meditation Lift your spirits and amplify the goodness with this gratitude meditation.
Reflection I used to be overwhelmed with my feelings until a brand new idea popped in.
Reflection This is a short explanation about a unique way to begin creating a peaceful connection with someone in your life who seems difficult to get along with. You might especially appreciate this exercise if you've already…
Reflection This is the guided exercise to help you to begin creating a peaceful connection with someone in your life who seems difficult to get along with. You might especially appreciate this exercise if you've already tried to…
Energy clearing support Learn a few basics about how other people's energy affects you AND how you can reclaim your personal space (on the energetic level).
Energy clearing support Increase your comfort and vitality. Use this guided exercise (in conjunction with the green light grounding exercise) to clear your personal space of other people's energy.
Short grounding meditation After you're comfortable with the basic technique of grounding and letting go of what you don't need, move on to this exercise in order to bring in fresh energy to help you feel even more rested, rejuvenated, and…
Short grounding meditation After you're comfortable with the basic technique of grounding and letting go of what you don't need, move on to this exercise in order to bring in fresh energy to help you feel even more rested, rejuvenated, and…
Short grounding meditation This is a basic 3 minute exercise for men to increase the ability to be focused, relaxed, and calm amidst everyday stresses.
Short grounding meditation This is a basic 3 minute exercise for women to increase the ability to be focused, relaxed, and calm amidst everyday stresses.